Relaxation & Mindfulness

Workshops providing an introduction to relaxation and mindfulness techniques.

«View all Services

Relaxation & Mindfulness

Age Concern Liverpool & Sefton with A Quiet Place are delighted to be able to offer workshops which will provide an expert introduction to the basic techniques of relaxation. The workshop is targeted at professionals who work with people of all age groups, who are prone to anxiety or stress, people with mental health issues, people with chronic pain or dementia. The workshop is also suitable for people who want to enhance their CV or are thinking of a career in alternative therapies. Follow up courses will also be available for those people who want to go deeper than the basic techniques.

The workshop tutor will be Penny Moon, the CEO of A Quiet Place. With nearly three decades of experience, Penny is an engaging and immensely experienced practitioner and teacher.  Penny developed the foundations of A Quiet Place whilst working within a number of mainstream schools across the UK and Channel Islands. She is also an accomplished author and has worked on a number of resources for adults and children, relaxation CDs and academic literature.

Please telephone Rachel on 0151 330 5678 or email: for more details.

Just Relax was the title of a project, funded by the Big Lottery, and run by Age Concern Liverpool & Sefton in conjunction with A Quiet Place (a company specialising in mindfulness and relaxation techniques for all age groups).  We have compiled a report on the project which we hope will provide an insight into the value of the relaxation experience we can offer and its impact on a variety of client groups.  

The report can be viewed here: Just Relax Evaluation January 2016  and for more information about the impact of A Quiet Place with other groups and in other settings eg. schools and workplaces, please click here: